Many people will say health is whatever they’re into – healthy food, regular exercise, herbs, supplements, vitamins, minerals, amino acids, good sleep, healthy relationships, daily bowel movements, financial portfolios, an active spiritual life, no pain, or no physical symptoms. Sometimes, one of those items will make sense to you and you’ll get on board with it for a 

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Have you had mornings where you wake up, feel your heart racing, have thoughts running through your mind and start breathing faster just thinking about all the things you have to do? Sounds like a typical morning for many people. Part of what’s happening is feeling overwhelmed with the things that need to be done 

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