Many people will say health is whatever they’re into – healthy food, regular exercise, herbs, supplements, vitamins, minerals, amino acids, good sleep, healthy relationships, daily bowel movements, financial portfolios, an active spiritual life, no pain, or no physical symptoms. Sometimes, one of those items will make sense to you and you’ll get on board with it for a
Have you had mornings where you wake up, feel your heart racing, have thoughts running through your mind and start breathing faster just thinking about all the things you have to do? Sounds like a typical morning for many people. Part of what’s happening is feeling overwhelmed with the things that need to be done
Do you wake up feeling tired and go through the day half awake, mentally foggy and lacking energy unless you have that cup of coffee or tea to put a1 spring in your step? There are lots of reasons why that might be happening like… Your adrenal glands may be tired from all the stress
It’s more expensive. It can be harder to find. Is it really necessary? These are common thoughts that people have when looking at their wallets and looking at produce on the shelf. I look at it as, what is important to me? What do I value? Where does health stand on my list of priorities?
